Either I've enjoyed a step change in fitness -- avge heartrate during HIIT down from 125 to 116 -- or Apple has changed what my watch is doing. I know where my money is.
Thanks Google. Three of the top 10 search terms that brought people to my podcast site involved wheat pennies. Alas, none wanted to hear about wheat and the growth of empires. https://www.eatthispodcast.com/empire-grain/
@MairBosworth Terrific listen that adds so much history, humanity and thoughtfulness to the value of human breastmilk.
Just finished tomorrow’s Eat This Newsletter so I am going to take a nap and then read, because I can.
fluffy rambles: Warning signs with social media platforms
Still not feeling a whole lot of urgency about any alternatives to That Silo. Maybe that just reflects my lousy performance as a self-promoter.
52 things I learned in 2022
I really, really like this series, and am thankful it comes around each year. (Even though Medium's markup sucks.)
Shout-out to the intelligent, attractive, and discerning people of Ireland 🇮🇪 for helping put the podcast in the charts there. Brazil also gets an honourable mention 🇧🇷 for beating its previous best by quite a margin.
